SPECIAL ANNOUNCEMENTS
WE WILL BE PERFORMING, AS THE PRE-SHOW, FOR THE PHOENIX SUNS ON MON., JAN. 30TH! YAY! GO SUNS!
DID YOU SEE US ON CHANNEL 12 NEWS?
Click on "About us" link to see more pictures!
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GYMNASTICS
We are a non-competitive gym and promote the performance of the "individual's best"!
Our program began in 1991. Ms. Carol began teaching childrens fitness classes, called "Mousercise", at the health club, that she was teaching aerobics in. Parents encouraged her to start a program teaching gymnastics, because of the need for family-friendly prices. Her passion still continues today.
Classes are grouped as beginner, intermediate or advanced. These classes are equivalent to the USAG program levels 1-6, that are taught at the competitive gyms.
Younger children are grouped by ages:
2-3 years and 4-6 years old.
TRAINING OFFERED:
FLOOR
BAR
BEAM
TRAMPOLINE
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DANCE
Our "PERFORMING ARTS" Dance Studio is located upstairs in our gym.
We have the best dance teachers that bring out the talent in everyone!
CLASSES OFFERED:
BALLET / JAZZ COMBO
HIP HOP
BREAK DANCE LESSONS
BREAK DANCE CREW
BALLROOM
ZUMBA
Classes are grouped by age and ability.
BALLET / JAZZ COMBO CLASSES
HIP HOP
AND
BREAK DANCE
KIDS  | |
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BREAK DANCE CREW
FITNESS
Ms. Carol is known for her passion and commitment to fitness. As an AFAA certified instructor, for over 25 years, you probably have seen her in one of the many health clubs here in the valley!
The affordable prices allows our program to be used as a supplement to your health club memberships, if you are already a gym member somewhere else. The relationship gained, in this smaller gym environment, gives it that personal training feel.
FITNESS TRAINING OFFERED:
ZUMBA DANCE FITNESS
CARDIO & SCULPT
MORNING YOGA
 BALLROOM LESSONS
DATE NIGHT
FOR PARENTS!
1ST SATURDAY OF EVERY MONTH
(7 TO 8 PM)
$15 / COUPLE
LATIN, SWING, WALTZ, RUMBA & MORE INSTRUCTION
(for more info go to the "Dance" link)
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