Description of Fitness Class & Benefits
This is a class of fitness made fun! How else can you introduce
the need of fitness to last a lifetime?!
To schedule a date for your child's playgroup, simply call to
setup a class today! (480) 777-1033. Also, this class format is great for your
birthday parties too!
Ms. Carol is known for her passion and commitment to fitness
throughout so many of the fitness clubs in the valley!
The classes condition the students in cardiovascular and
muscular strength training. "Active" games and fun obstacle courses are added
for enjoyment!
These classes enhance the performance of an athlete. The
gymnastic students benefit from these conditioning classes (see special rates).
Adult Fitness Class
(On Hold)
This exciting program offers the Gymkids' parents an affordable
opportunity to maintain their own fitness program!
Ms. Carol has been a certified group fitness instructor for 21
years and continues to teach in many of the health clubs in the area.
By extending this minimal charge to the adults, this program
can be used as a supplement to their gym memberships with the aid of her
instruction, giving it that personal training feel.
The class format (Wednesdays @ 7:00 pm) is a body sculpt
(toning) and abdominal conditioning class. The class length is 60 minutes. The
sculpting portion of the class will use dynabands, tubing and dumbbells. Please
bring a towel (or exercise mat) for the abdominal portion.
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